Holistic Nutrition
Holistic nutrition is an approach to eating and nourishing the body that focuses on the interconnectedness of all aspects of health, including physical, mental, and emotional well-being. It goes beyond focusing solely on individual nutrients or calories and recognizes that it is also about the quality of food, the body's ability to digest and assimilate nutrients, and the impact of food on overall health. It takes into account the unique needs, lifestyle and environment of each individual to create a personalized approach to eating through the use of whole foods and supplementation when necessary. Nutrition is a foundational tool in preventing diseases and bringing the body back into balance.
Taking care of yourself is a form of self-love and we all deserve to feel like the best version of ourselves.
Some areas that Holistic Nutrition can help with are:
-
Digestion (Indigestion, Bloating, Constipation, IBS, Colitis, Crohns)
-
Detoxification / cleansing
-
Skin Health (Eczema, Psoriasis, Acne)
-
Hormonal Imbalances (PMS, PCOS, Blood Sugar Management)
-
Inflammation
-
Adrenal health / Chronic Fatigue
-
Stress
-
Insomnia
-
Auto-immune conditions
-
Disease prevention
-
Sustainable Weight-Loss
Individual Pricing
Initial consultation + 7 Day Meal Plan + Shopping List - 75 mins - $250
In the initial consultation we will go over your health history, diet and lifestyle to see how they are affecting your current symptoms and create a personalized plan to help you refine your routines and reach your long-term health goals. A 7-day meal plan along with recipes and a shopping list will be provided so you can begin your program with ease.
Initial consultation - 75 mins - $130
In the initial consultation we will go over your health history, diet and lifestyle to see how they are affecting your current symptoms and create a personalized plan to help you refine your routines and reach your long-term health goals.
Follow up- 30 or 60 minutes -$60/$100
Follow-up consultations to check in with your progress, address any challenges you may face, and continue building on your protocol
* Holistic Nutrition services are recognized and covered under certain insurance companies including: IA Financial Group, Manulife, Green Shield Canada, Claimsecure Inc. and Blue Cross Alberta under “nutritional counseling”.
Holistic Nutrition Packages
*payment plans available for all packages
The Intro Nutrition Package
6 Weeks - $395
- Initial Consultation
- 2 Bi-Weekly follow-ups
- Dietary, lifestyle and supplement protocol
- 7-day meal plan with recipes + shopping list
- Food and Mood journal
- 6 weeks of email support with our Registered Holistic Nutritionist
Sustainable Weight-loss Package
3 months - $650
This program is designed to be 3 months in length to give us enough time to work together and make sustainable, long-lasting diet and lifestyle changes. This package includes:
- Initial consultation
- 5 bi weekly follow ups
- Bio individual diet, lifestyle, and supplement protocols
- 7 day meal plan with recipes + shopping list
- Food and mood journal
- 3 months of email support with our Registered Holistic Nutritionist
- Check ins between sessions to help stay motivated and accountable
Digestive Reset Package
3 Months- $650
Our bodies have an amazing ability to heal but it does take time. This program is designed to be 3 months in length to give us enough time to work together to start healing your digestion through the use of whole foods, supplements and lifestyle changes. This package includes:
- Initial consultation
- 5 bi weekly follow ups
- Bio individual diet, lifestyle, and supplement protocols
- 7 day meal plan with recipes + shopping list
- Food and mood journal
- 3 months of email support and guidance with our Registered Holistic Nutritionist
Adrenal Health Package
3 Months- $650
Tired of feeling tired all the time? Burnout and adrenal fatigue is very common in our western culture and can have an impact on our hormonal health. Over the course of 3 months, we can create a customized plan to revamp energy levels, boost mood, improve hormone health and heal adrenals. This package includes:
- Initial consultation
- 5 bi weekly follow ups
- Bio individual diet, lifestyle, and supplement protocols
- 7 day meal plan with recipes + shopping list
- Food and mood journal
- 3 months of email support and guidance with our Registered Holistic Nutritionist
What people are saying
" I appreciate Jess working with me so much, she's made planning and preparing my meals for the week simple and straight forward which I needed with a busy work schedule and life in general! She's helped open my eyes to more intentional meals, understanding what I'm ingesting and why, how it affects my body, and mindful eating. Her recipes are SO yummy and diverse and I'm finally enjoying cooking! "
-Diamond