Counselling

Therapy should be a safe space where you feel heard, valued, respected, held accountable, and sincerely cared for.

Our counsellor works with those experiencing the after effects of trauma, integrating different techniques such as somatic therapy, internal family systems (IFS), emotion focused therapy (EFT), narrative therapy, DBT & CBT, and inner child work. Our counsellor focuses on those struggling with anxiety, depression, grief & loss, body image, sexual abuse, narcissistic abuse, identity/faith reconstruction, as well as the trauma and grief behind chronic illness.

Not sure if therapy is for you? You can book a free 15 minute discovery call to speak with our counsellor directly to determine if it may be.

**Please note that our counsellor offers virtual appointments only**